Blueberry crisp crumble with an oat and coconut oil topping. Healthy and fruity dessert that’s gluten-free and vegan with no added refined sugar!
Two things I have an obsession with lately – blueberries and coconut oil. So I’m only surprised this recipe didn’t happen sooner.
I didn’t know whether to call this a “crisp,” “cobbler,” or “crumble.” So I had to do some research.
Turns out, crisp and crumble can be used interchangeably. So I just call this a blueberry crisp crumble because it’s fun to say. And because it’s a challenge not to say “Kris Kringle” instead of crisp crumble because for some reason that’s what wants to come out of my mouth.
Is that a form of dyslexia? (See: bang bang cauliflower for another example of my word mix-ups.)
A crisp, or crumble, is fruit with a topping of some combination of flour, oats, nuts, butter, sugar. A cobbler is fruit topped with batter or biscuit crust, usually not entirely covering the fruit (like a cobblestone sidewalk). I also learned words such as “buckle” or “grunt” or “brown betty” but you can read about those here if you want.
The things I learn while writing recipes never ceases to amaze me!
Anyway, the problem with crisps or crumbles or whatever you want to call it, is a lot of time there seems to be a lot of added sugar.
As per usual, I wanted to make a healthier version that wouldn’t sacrifice on flavor.
Blueberries are already so sweet, so I didn’t miss the sugar.
Though I won’t judge if you want to add more honey/maple syrup to sweeten, and/or serve the blueberry crisp crumble with some ice cream.
I used oat flour for this recipe, but if you’re not trying to keep this gluten-free you can use regular flour.
Find recommended products in the Trial and Eater amazon store. You can also buy coconut oil, almond four and gluten-free oats on Thrive Market!
Coconut Oil Blueberry Crisp Crumble
Blueberry crisp crumble with an oat and coconut oil topping. Healthy and fruity dessert that's gluten-free and vegan. No added refined sugar!
Ingredients
- 1 (18 oz) container fresh blueberries, (about 3 heaping cups)
- 1/2 lemon
- 1 cup rolled oats
- 1/2 cup coconut oil, in liquid form
- 2 tablespoons maple syrup, (or your desired sweetener)
- 1/4 cup almond flour, (or flour of your choice)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- pinch of salt
Instructions
- Preheat oven to 350°F.
- Rinse and dry the blueberries and place in a 9 inch baking pan. Squeeze lemon juice evenly over top and stir quickly.
- In a small bowl, combine oats, coconut oil, flour, maple syrup, vanilla, cinnamon and salt.
- Evenly distribute oat mixture over top of blueberries.
- Bake for 30-40 minutes or until oat topping is lightly browned.
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Nutrition Information:
Yield:
6Serving Size:
6 ServingsAmount Per Serving: Calories: 305Saturated Fat: 16gSodium: 2mgCarbohydrates: 28gFiber: 4gSugar: 13gProtein: 3g
Tanya Lucas
Sunday 26th of July 2020
Thanks for this! Was looking for a healthy crumble topping :-)
Susan
Sunday 23rd of June 2019
How in advance can i bake this? Also, would it freeze well? Or would that make the blueberries mushy after thawing? Thanks! Susan
Stephanie
Sunday 28th of April 2019
I love this recipe! My boyfriend is a wild blueberry lover and i was looking for a lower carb alternative to blueberry pie. This was perfect, fast and easy to make! One question how long would this stay in the fridge?
Kelly
Monday 6th of May 2019
If you refrigerate it, the coconut oil will harden and it will need to be warmed through again. I've never tried to keep it longer than a day to be honest!
Shellie
Sunday 24th of February 2019
Yum Just made this but I put fresh blueberries, raspberries, and strawberries in mine wish I could share a picture it looks delish
Kelly
Saturday 2nd of March 2019
If you share a picture on any social media, just tag #trialandeater so I can see! So glad you enjoyed it and I love that you added all the colorful berries!
Maureen M Ryan
Saturday 2nd of February 2019
Would rice crispys work instead of oatmeal?
Lila
Monday 13th of May 2019
Yes.. I just made a combo of rice crispies, coconut (un- sweetened), almonds, pistachios (unsalted) brown rice flour( gives a warmer/nuttier flavor, although white rice flour works as well... just don't use "glutinous sweet rice flour.. you make MOCHI or rice pancakes with that), local honey, coconut oil to make a streussel topping/"granola" for a friend who can't do a lot of sugar and can't do oats. Turned out really yummy.☺